Restoring balance

Restoring balance

  ………………… This elixir utilises the healing powers of adaptogenic plants to support your endocrine system, helping balance your hormones, and making you more resilient in all facets of life, giving you energy, focus, strength and a better overall mood. The warming spices and creamy smoothness ground the vata energy that can become aggravated during the [...]

Creamy Pumpkin Coconut Soup (Oil Free)

Creamy Pumpkin Coconut Soup (Oil Free)

  Creamy Pumpkin Soup A delicious and lightly spiced autumnal pumpkin soup. A creamy and comforting injection of colour and immune-boosting nutrients to keep you going through the winter months. Use homemade coconut milk or oat cream to make this recipe zerowaste.  1 Large pumpkin4 cloves Garlic (to roast whole)1 White onion2 cloves Garlic (minced to [...]

Sustainability as Success

Sustainability as Success

In our culture the concept of ’success’ is usually associated with accumulating as much money, property, and power you possibly can. To me, this has never felt right. Not that there’s anything inherently wrong with these things, but should they really be the fundamental measures of success? Once our basic needs are met (which I [...]

Plant consciousness: A shaman, a hallucinogenic tea, and the global ecological crisis

Plant consciousness: A shaman, a hallucinogenic tea, and the global ecological crisis

We believe that plant medicines are powerful allies for the global awakening, helping many people to expand their awareness, shed conditioning, address fears, process trauma, heal themselves, realise truth, and take action in the face of the ever-more rapidly approaching ecological crisis. These medicines are living gifts from the Earth that should be treated with [...]

Focusing your energy

Focusing your energy

'Find your medicine and use it' As part of my spring energetic reset, I'm integrating the Aries new moon energy into my morning ritual with a medicinal mushroom & cacao spiced elixir, breathwork, time in nature, movement, journaling, and healing music. Plant allies can help us heal, get clear, find our inner voice, connect to [...]

20 Tips for adopting a zero waste lifestyle

20 Tips for adopting a zero waste lifestyle

What is zero-waste? Simply put, zero-waste living is about sending as little into landfill or incinerators as possible. In the words of the Zero Waste International Alliance (ZWIA), Zero Waste is a goal that is ethical, economical, efficient and visionary, to guide people in changing their lifestyles and practices to emulate sustainable natural cycles, where [...]

Attuning to the seasons

Attuning to the seasons

Using Earth's energetic shifts to help cleanse and detoxify As I become increasingly sensitive to Earth's energy and each new season stimulates palpable changes in my own body, and the more aware I am of just how connected our physical vehicles are to the planet. Spring is ubiquitously considered a time of renewal and rebirth. Leading up [...]

What is ceremonial cacao?

What is ceremonial cacao?

Cacao is simply the raw bean-like seeds of the Theobroma cacao tree. The true magic of most cacao becomes diluted beyond recognition when it is processed into chocolate with added fat and sugar. Unlike these conventional chocolate bars or even raw cacao powders, the active ingredients and butter are preserved in ceremonial cacao whilst the bean is gently fermented and [...]