In our culture the concept of ’success’ is usually associated with accumulating as much money, property, and power you possibly can. To me, this has never felt right. Not that there’s anything inherently wrong with these things, but should they really be the fundamental measures of success? Once our basic needs are met (which I [...]
'Farm animals feel pleasure and sadness, excitement and resentment, depression, fear and pain. They are far more aware and intelligent than we ever imagined. They are individuals in their own right.' – Jane Goodall Last night I had a new nightmare. I was trapped in a maze of metal bars as [...]
'Find your medicine and use it' As part of my spring energetic reset, I'm integrating the Aries new moon energy into my morning ritual with a medicinal mushroom & cacao spiced elixir, breathwork, time in nature, movement, journaling, and healing music. Plant allies can help us heal, get clear, find our inner voice, connect to [...]
Ahimsa The concept of ahimsa has roots in Eastern spirituality and yogic traditions, and has found rich and multi-faceted expressions within different communities since, but it remains relevant to how we live our lives globally today. We can embody ahimsa by striving to cause the least pain possible, treading lightly on [...]
