Focusing your energy

Focusing your energy

'Find your medicine and use it' As part of my spring energetic reset, I'm integrating the Aries new moon energy into my morning ritual with a medicinal mushroom & cacao spiced elixir, breathwork, time in nature, movement, journaling, and healing music. Plant allies can help us heal, get clear, find our inner voice, connect to [...]

Why Ahimsa Plant Healing?

Why Ahimsa Plant Healing?

Ahimsa The concept of ahimsa has roots in Eastern spirituality and yogic traditions, and has since found rich and multi-faceted expressions within different communities, but it remains relevant to how we live our lives today. We can embody ahimsa by striving to cause the least pain possible, treading lightly on the Earth, choosing a sustainable [...]