………………… Indigenous myths tell of how whenever the balance between humans and nature becomes threatened, cacao comes from the rainforest to open people’s hearts and return the planet to a state of harmony. ………………… Many people have asked for recipes for my medicinal plant elixirs, and this one is quite possibly my absolute favourite. With cacao, [...]
………………… This elixir utilises the healing powers of adaptogenic plants to support your endocrine system, helping balance your hormones, and making you more resilient in all facets of life, giving you energy, focus, strength and a better overall mood. The warming spices and creamy smoothness ground the vata energy that can become aggravated during the [...]
We believe that plant medicines are powerful allies for the global awakening, helping many people to expand their awareness, shed conditioning, address fears, process trauma, heal themselves, realise truth, and take action in the face of the ever-more rapidly approaching ecological crisis. These medicines are living gifts from the Earth that should be treated with [...]
Creamy homemade oat milk Making your own plant-based milk is simple, easy, and much cheaper than buying store-bought brands which come in packaging and often contain additives, preservatives, and sweeteners. Buy your ingredients from bulk bins or in compostable packaging and make it zero waste. This recipe yields approximately 1 litre of creamy homemade oat milk that [...]
'Find your medicine and use it' As part of my spring energetic reset, I'm integrating the Aries new moon energy into my morning ritual with a medicinal mushroom & cacao spiced elixir, breathwork, time in nature, movement, journaling, and healing music. Plant allies can help us heal, get clear, find our inner voice, connect to [...]
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Using Earth's energetic shifts to help cleanse and detoxify As I become increasingly sensitive to Earth's energy and each new season stimulates palpable changes in my own body, and the more aware I am of just how connected our physical vehicles are to the planet. Spring is ubiquitously considered a time of renewal and rebirth. Leading up [...]
Cacao is simply the raw bean-like seeds of the Theobroma cacao tree. The true magic of most cacao becomes diluted beyond recognition when it is processed into chocolate with added fat and sugar. Unlike these conventional chocolate bars or even raw cacao powders, the active ingredients and butter are preserved in ceremonial cacao whilst the bean is gently fermented and [...]
Ahimsa The concept of ahimsa has roots in Eastern spirituality and yogic traditions, and has found rich and multi-faceted expressions within different communities since, but it remains relevant to how we live our lives globally today. We can embody ahimsa by striving to cause the least pain possible, treading lightly on [...]
