Focusing your energy

Focusing your energy

'Find your medicine and use it' As part of my spring energetic reset, I'm integrating the Aries new moon energy into my morning ritual with a medicinal mushroom & cacao spiced elixir, breathwork, time in nature, movement, journaling, and healing music. Plant allies can help us heal, get clear, find our inner voice, connect to [...]

What is ceremonial cacao?

What is ceremonial cacao?

What is cacao? Cacao is simply the raw bean-like seeds of the Theobroma cacao tree. The true magic of most cacao becomes diluted beyond recognition when it is processed into chocolate with added fat and sugar. Unlike these conventional chocolate bars or even raw cacao powders, the active ingredients and butter are preserved in ceremonial cacao whilst the bean is [...]